onsdag 27 september 2017

Hoppade med på ena passet idag

Idag körde jag två lunchpass och ett kvällspass på Xplore Fitness. På det andra lunchpasset var det bara 3 st deltagare så då passade jag på att köra lite själv också, även om jag inte var med på allt.

De fick bl.a. köra

3 varv av

3 min
3 Burpees
6 Boxhopp
9 Svingar

90 s vila

3 min
3 Pull-up
6 Armhävningar
9 Wallball

90 s vila


3 kommentarer:

  1. Hej! :)
    Har läst din blogg nu ett tag och jag gillar den verkligen! :)
    Kolla gärna in min blogg också, det finns mycket värdefull information om träning och hälsa.
    www.fitlive.info

    SvaraRadera
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